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Melatonin For Sleep Disorders

Melatonin for sleep supplements have indisputably been known to have several positive side effects, for instance producing a more relaxing and comfortable sleep in people suffering from sleep disorders. But, the information from various studies does not corroborate a single particular dosage for melatonin side effects to have optimum results. The disagreement between the researches has left doctors and healthcare specialists no other option than to propose a trial-and-error dosing method for every one taking the supplement.

What is Melatonin?

Melatonin is a natural hormone formed in humans by the pituitary gland. Its chemical term is N-acetyl-5-methoxytryptamine. The primary function of melatonin is known to be the regulation of the circadian rhythm of the sleep-wake pattern.

Melatonin sleep is found in all mammals and a number of plant species, and it has been studied greatly as a human dietary supplement. Several tests have purported that melatonin treatment may reduce sleep disorders, enhance memory, improve fertility in women, treat migraines, treat mood disorders and decrease the risk of cancer. Melatonin side effects are mentioned usually on the supplement as well.

Melatonin for sleep Dosing

The controversy about the appropriate dosage for melatonin is due to the fact that each study performed on the hormone has revealed different results for an effective dose. One study undertaken in Sao Paulo, Brazil shows that the optimum dose is 10 mg, and patients taking 10 mg daily experienced marked sleep benefits with a minimum of unwanted side effects.

More recent researches, for example the comparative study on the optimal dosage for melatonin sleep performed at the University of Zurich showed that lower doses may be simply as effective as higher doses. Study members taking only 0.5 mg per day showed nearly as many advantages as those taking 5 mg daily.

Melatonin Dosage Methodology

Because of the variations in the studies, the officially recommended method for determining melatonin dosage needed by an individual is to start with a low dose of 0.5 mg once daily. If no benefits are experienced, the dose can be increased by 0.5 mg per day until benefits are readily apparent. Some individuals do not experience improved sleep and other advantages until they reach 5 mg daily or more, but most doctors say that a person should not take a higher dose than is required.

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