The Day After The Xmas Feast, Or Any Feast, For People Trying To Lose Weight

Well, Xmas has come and gone. I got a whole new shorter belt among my presents to enjoy my thinning waist. However I challenged that a bit with calorie intake, and less than normal walking for the day yesterday.

Presents also included carton of candy and a fifth of Scotch, both of which I'll consume, however gradually and most importantly, with a precise recording of the calories on my every day journal. I firmly think you can have anything you desire, so long as your record the calories.

Joan, as always, produced more food than even our crowd could devour, so the refrigerator is full of remainders. Some landmines hidden in there with some fruit and salad items that're on the more virtuous path.

Again the key is to eat properly and keep count of calories. We allowed a bit of a blowout yesterday, and the hormonal response to the feast might have elevated our metabolism which could be a great thing, if we close down the intake today and keep on track at least until New Year's eve.

Now a week away is the next event, New Years Eve and day. This could very well be a repeat for many folks. Making the intervening week all the more significant to button down the hatches, and get back on program.

It's also time to begin thinking about the new year. New Year's resolutions are well known for getting made and forgotten. That does not mean your resolution must be terminated as unlikely to succeed. It's yours to make, and yours to keep. And you can make it work.

Think strategically, about what step or steps you will take to keep your self on task. An everyday walking routine, monitoring calories every day in a journal, and attending weekly support groups have been excellent devices that have helped me. They may be suitable for you as well. However it's not for me to speak.

It's up to you to choose and commit. Utilize this week to mull over this idea in the back of your mind. Consider how you can keep yourself on the right track in what ever you do choose to make a part of your new year.

I lost 75 pounds this past year. (plus or minus) Significant. Well over my how to lose 50 pounds goal. What really happened is that I became healthier. And that is an excellent thing. I can't tell you how much better that makes me feel. It has even set the stage for a new optimism that enables me to consider new horizons for the coming year in other areas of my life.

I am not over my battles with my waist, and my frequently failing will power. But I now have had enough successes and sufficient welcome compliments to desire continuous success. By sharing my success with you, I hope to keep my battle in the front of my mind, as well as inspire others. If you wish to lose 50 pounds or more, realize it will be a battle.

This is simply not easy, but it is achievable. As I have said and will repeat often, the first step is deciding to do it. For you who may read this, I hope you decide today to do so, and on New Year's day in your own way make it formal. Next year will be great. Make your resolution to do things though that'll aid in attaining your goal, rather than merely losing 50 pounds.

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The Day After The Xmas Feast, Or Any Feast, For People Trying To Lose Weight

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